Do you know which of these seven bananas is best for you and your health?

 

Have you ever wondered how ripe bananas should be, with regard to the health of your digestive system, and your health in general?

Provisions

 

Here are the results of a scientific study conducted in Japan.

Fully ripe bananas produce TNF, or Tumor Necrosis Factor, a substance that has the ability to fight abnormal cells.

As bananas ripen, they develop dark spots on their peel. The more spots, the healthier they are. Bananas with dark spots contain more substances that boost your immune system.

Fully ripe bananas are perfect for your digestive tract because the sugar is easily absorbed, unlike green bananas which are difficult to digest because their starch is not converted into sugar.

The number of cells providing an anti-cancer effect depends on the ripeness of your fruit. The riper the bananas, the more anti-cancer properties they have.