Homemade zucchini spread is a healthy, light and flavorful appetizer recipe. Easy to prepare, it seduces with its creamy texture and its taste delicately flavored with garlic, turmeric and olive oil. Ideal for an aperitif dinner, a summer buffet or a picnic, this quick recipe highlights oven-roasted zucchini.
If you are looking for an easy and original spread recipe, this preparation with zucchini, cashew nuts and cottage cheese is perfect. Cooking in the oven intensifies the aromas of the vegetables, while the cashew nuts add a creamy and slightly crunchy touch. Result: a tasty, balanced and delicious vegetarian spread.
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Ready in just 15 minutes of preparation and 30 minutes of cooking, this healthy recipe based on zucchini is suitable for toast, crackers, toast or vegetable sticks. It is an excellent alternative to industrial sauces, while remaining simple and economical.
Easy to keep cool in airtight jars, this homemade vegetable spread is perfect for anticipating your meals and aperitifs. A fresh, colorful and flavorful idea to vary your healthy and quick homemade aperitif recipes all year round.
Preparation: 15 minutes
Cooking time: 30 minutes
Rest time: 30min
Difficulty: Easy
Ingredients:
1 zucchini (around 350g)
2 cloves of garlic
1 onion
1 teaspoon of turmeric
3 tablespoons of olive oil
60g salted cashew nuts
50g of white cheese
1 tomato
Salt, pepper
Suggestion: “Le Perfect” jars for better conservation and a pretty presentation
How to Make Homemade Zucchini Spread
Preparation:
Start by preheating your oven to 200°C (400°F, gas mark 6-7) to ensure even cooking of the vegetables. Wash the zucchini thoroughly, then cut it into small, even dice to promote quick and uniform cooking. Peel the garlic cloves and the onion, then roughly chop them to retain their full flavor after cooking.
In a large bowl, combine the diced zucchini with the garlic, onion, and a teaspoon of turmeric, a spice known for its subtle aroma and beautiful golden color. Drizzle generously with olive oil, season with salt and pepper, and mix well to coat all the vegetables. This step is essential for a delicious and fragrant roasted zucchini spread.
Next, spread the mixture in an ovenproof dish in an even layer. Bake for about 30 minutes, until the vegetables are tender and lightly browned. Once out of the oven, let them rest for 30 minutes to cool completely. This resting time allows for a smooth and creamy texture when blended.
Transfer the roasted vegetables to a blender. Add the salted cashews, cream cheese for creaminess, and the diced tomato for freshness and lightness. Blend for a few seconds until you have a smooth and creamy zucchini spread. Taste and adjust the seasoning if necessary.
Pour your homemade appetizer spread into a bowl or airtight jars. Refrigerate until ready to serve so the flavors can fully develop. For better preservation and an attractive presentation, use Le Parfait-type glass jars, perfect for storing your homemade appetizer recipes.
Gourmet Variations:
To vary this roasted zucchini spread, you can replace the fromage blanc with fresh goat cheese, ricotta, or even Greek yogurt for an even creamier texture. This alternative will add more character to your vegetarian appetizer recipe.
Add fresh herbs like basil, cilantro, or chives to further enhance the flavor of your spread. A squeeze of lemon juice or a few strips of zest will provide a refreshing touch, perfect for a light and flavorful summer spread.
For a more Mediterranean version, incorporate sun-dried tomatoes, black olives, or a pinch of smoked paprika. You can also replace the cashews with almonds, pine nuts, or walnuts to vary the textures and create an original and delicious homemade spread.
Want a vegan version? Omit the fromage blanc and replace it with a vegan cheese or silken tofu. You'll get a creamy vegan zucchini spread, perfect for a healthy appetizer.
Tips:
Choose a firm, fresh zucchini to ensure the best texture after cooking. Avoid overly large zucchini, which contain more water and can make the spread less smooth.
For an even more intense flavor, lightly caramelize the vegetables in the oven by extending the cooking time by 5 minutes. This will enhance the flavor of your oven-baked zucchini spread.
Blend gradually to control the texture: for a rustic spread, blend briefly; for a smoother, creamier texture, blend for a few more seconds.
Store your homemade spread in the refrigerator in an airtight container for up to 2 to 3 days. Remove it from the refrigerator 10 minutes before serving to allow it to regain its smooth texture. Serve it with toasted bread, crackers, country bread, or vegetable sticks for a healthy and delicious appetizer.
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