These air fryer poached eggs have delicate whites, jammy or runny yolks, and no stovetop drama. They are surprisingly simple to prepare and turn out beautifully set.
Prep: 2 minutes
Cook: 6–8 minutes
Total: ~10 minutes
Ingredients
1 large (very fresh works best)
¼ cup hot water
Cooking spray or a few drops of oil
Salt & black pepper, to taste
Optional toppings: chopped , parsley, chili flakes
Equipment
Air fryer
Oven-safe ramekin or small heatproof bowl
Instructions
Preheat air fryer to 375°F / 190°C for 2–3 minutes.
Lightly grease a ramekin.
Add ¼ cup hot water to the ramekin.
Crack the egg gently into the water (keep the yolk intact).
Carefully place the ramekin into the air fryer basket.
Air fry for 6–8 minutes:
6 min → runny yolk
7 min → jammy
8 min → fully set
Remove carefully (it’s hot!), lift egg out with a slotted spoon.
Season and serve immediately.
Chef’s Notes
The water creates steam, mimicking classic poaching.
Whites firm up beautifully without vinegar.
Results may vary slightly depending on air fryer model.
Pro Tips
Use fresh eggs for tighter whites.
Don’t overfill the ramekin — shallow water works best.
For toast: drain egg briefly on paper towel before platin
Making multiples? Cook each egg in its own ramekin.
Serving Ideas
On sourdough or whole-grain toast
Over avocado toast
With smoked salmon
On grain bowls or breakfast salads
Topped with hollandaise for easy eggs Benedict
Nutritional Info (per egg, approx.)
Calories: 70
Protein: 6g
Fat: 5g
Carbs: 0g
Cholesterol: 185mg
(Without toast or toppings)
Health Benefits
High-quality protein for muscle repair
Rich in choline (brain health)
Supports eye health (lutein + zeaxanthin)
Naturally low-carb and gluten-free
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