Fresh & Protein-Packed Seafood Salad Recipe

 

Fresh & Protein-Packed Seafood Salad

This Fresh & Protein-Packed Seafood  Salad from tinsuf is a light, refreshing meal loaded with tender seafood, crisp vegetables, and a bright  lemon  dressing. Perfect for lunch, dinner, or summer gatherings, it’s packed with flavor while staying healthy and satisfying.

Ingredients

• 6 oz cooked shrimp, peeled and deveined
• 4 oz cooked crab meat or imitation crab
• 4 oz cooked scallops, chilled
• 4 oz cooked calamari rings (optional)
• 4 cups mixed greens (spinach, arugula, or romaine)
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/2 avocado, diced
• 1/4 cup shredded carrots
• 2 tbsp fresh lemon juice
• 1 tbsp extra virgin olive oil
• 1 tsp Dijon mustard
• 1 garlic clove, minced
• Salt and black pepper to taste

Directions

Make sure all seafood is fully cooked and chilled. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, avocado, and carrots. Add the shrimp, crab meat, scallops, and calamari. In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, garlic, salt, and pepper until smooth. Drizzle the dressing over the salad and toss gently until everything is coated. Serve immediately and enjoy.

This Fresh & Protein-Packed Seafood Salad from tinsuf is healthy, refreshing, and full of flavor—save this recipe and follow tinsuf for more easy homemade treats.